The BEST Way for Runners to Plan Strength Training

Runners must schedule strength training properly to get all the benefits!

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Strength training is mandatory for endurance runners, but how do you schedule strength workouts during training? What is the optimal schedule for strength training, specific to the needs of endurance running athletes?

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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