Скачать или смотреть Tuesday Tip: Tej patta / Bay leaf

People around the world have also used bay leaves in traditional and complementary medicine practices for thousands of years. Most of these uses involve crumbled leaves, poultices of leaves, or bay leaf essential oil.

And then there’s bay leaf burning, which is said to produce smoke that offers a range of health benefits. Burning the bay leaves releases some chemicals that reduce anxiety, stress and fatigue. Like the effects of lavender essence, the chemical released is called linalool, known to calm your senses and bring relief. It is said that bay leaves have anti-oxidant properties thanks to the presence of eugenol. The leaves also are a rich source of vitamins and minerals which are important for a high-functioning body. When you burn or consume these leaves, they boost your immune system. So try burning these leaves or adding them to your dinner to ward off a cold.

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