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💆‍♀️ 6-Min Yoga for Neck and Shoulder Relief | Shoulder Pain Relief Stretches | Beginner-Friendly Yoga

6-Minute Shoulder & Neck Stretch for Office Workers and Busy Professionals who sit a lot | Quick Pain Relief for Desk Job

If you spend long hours at a desk or wake up with tightness in your upper body, this 6-minute yoga for neck and shoulder relief is perfect for you. These shoulder pain relief stretches are simple, gentle, and designed for beginners to release tension quickly and safely.

In this short class, you will:
✅ Release stiffness in the neck and shoulders
✅ Improve posture and circulation
✅ Reduce stress and upper body tightness
✅ Gently stretch without straining joints
✅ Create a calming pause in your busy day

This neck and shoulder yoga practice is easy to follow, beginner-friendly, and requires no props. Just a few mindful minutes can make a big difference in how your body feels.

✨ Perfect for:
• Office workers or students with desk posture
• Anyone experiencing shoulder pain or tight neck
• Beginners looking for a quick daily stretch
• Busy people who want relief in just 6 minutes

Roll out your mat (or simply sit in your chair), breathe deeply, and let’s release tension together 💛

Big hug,
Yulia


💖 GENTLE REMINDER
It’s always a great idea to chat with your healthcare provider before starting any new routine to make sure it’s right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you’re doing so at your own risk, and Yuli Tsoy can’t take responsibility for any injuries. Let’s flow safely and enjoy our practice together!

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