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Video ft ‪@GVS‬

Are you making these gym mistakes that are killing your gains? In this video, we cover the 10 worst gym mistakes for building muscle that lifters of all levels commonly make. If you’re wondering why you're not building muscle, the answer might be hiding in your training routine, technique, or recovery habits.

From poor form and ego lifting to bad exercise selection and overtraining, these are the workout mistakes holding you back. Whether you’re focused on training for hypertrophy, learning how to lift properly, or just starting out, avoiding these lifting mistakes is key to long-term progress.

I’ll break down each mistake, offer practical fixes, and share tips for muscle building, bodybuilding, and smart, effective training. These lessons come from experience—and from years of helping lifters improve faster.

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10 Worst Lifting Mistakes For Building Muscle
10 Lifting Mistakes Killing Your Gains

0:00 - Worst Mistakes To Avoid
0:11 - 1 - Junk Volume
2:56 - 2 - Lack Of Intensity
6:05 - 3 - Program Hopping
11:08 - 4 - Too Much Isolation
16:54 - 5 - Not Hitting Target Muscle
19:41 - 6 - Inconsistent Workouts
23:28 - 7 - Boring Exercises
24:43 - 8 - Training too easy OR hard
29:33 - 9 - Too Many Warm-Ups
31:47 - 10 - No Training Log