Why Sourdough Bread Is Better Than Most Breads

Sourdough bread is an old favorite that has recently risen in popularity.

Many people consider it to be tastier and healthier than conventional bread. Some even say that it's easier to digest and less likely to spike your blood sugar.

But is there any truth to these claims? Thats what I'm looking at in this video

Further reading: http://www.healthline.com/nutrition/s...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: http://www.sciencedirect.com/science/...
STUDY 5: http://www.sciencedirect.com/science/...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: http://www.sciencedirect.com/science/...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/7...