Скачать или смотреть Coconut Health BENEFITS Solved | How MCTs Rewire the Gut

Coconut Health BENEFITS Solved | How MCTs Rewire the Gut
#superfoods #coconuts #rawcoconuts #coconutwater

This engaging health video looks at the health benefits of coconuts, and how eating a coconut a day can improve gut health. It explores the power of MCTs and as a bonus has a free raw vegan coconut recipe included.

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Raw Coconut Chips Recipe:
Ingredients:

1 whole fresh coconut
Salt (optional)

Instructions:

Crack open a green coconut and remove the meat with a knife or similar.
Cut the coconut flesh into thin slices or shreds.
Spread the coconut slices or shreds on a dehydrator sheet lined with parchment paper.
If desired, sprinkle salt over the coconut slices or shreds.
According to the instructions that come with your dehydrator, dehydrate until the coconut is crispy.
You can also try adding different spices or flavors to these delicious chips, such as cinnamon, ginger, or honey. This can really add some unique variety to the recipe.