Скачать или смотреть Lower back and Hip Pain - Pain Relief Rehab

Welcome! I am Dr. Scott, collegiate national champion in competitive cheer, chiro for over 10 years and have learned highly effective ways of helping people get out of pain and restore function fast. While the exercises here you probably have a seen the power is in the performance and coaching. Enjoy!

In this video, we’re going to cover three excellent and specific exercises to strengthen the stability of your core back and hips. Is there specifically helpful for Pickleball players like myself, or those dealing with tight achy backs and hips after long pickleball sessions.

We will cover the following exercises:
1. BirdDog
2. Deadbug breathing
3. Clamshell

The exercises in this video are for educational purposes only if you’re having back pain or achiness it’s always advised to see a qualified healthcare practitioner prior to performing any exercise exercises on your own.