Скачать или смотреть HI! LIFE UPDATE|CURRENT BODY|FUTURE PLANS!|FIVE LITTLE FINS

Hi Friends!👋🏻
It's been FOREVER! I figured I'd make a video for proof of life and to update you all on my health journey over the last year!

A year ago I decided to do the following⬇️

This move has been a long time coming and I'm excited/nervous to finally be taking the plunge...😬🙈
I'm leaving WW and will be tracking my calories and macros through My Fitness Pal (with a major focus on protein)!

I have been a WW Lifetime member for over 5 years but it's time for a change. WW is an incredible program, which has helped me lose and maintain my weight for many years...
but times are a-changin' and I'm shifting my focus to fat loss and building muscle. As most of you know, I have been getting more serious about weight lifting. In order to trim body fat, I need to be in a caloric deficit. In order to be in a caloric deficit, I need to know calories in vs. calories out. With WW, I always (heavily) relied on zero point foods but if I'm being completely honest, I never measured my portions (of these foods) and was definitely overeating them. Even though fruit is "zero points", it doesn't have zero calories...but I was certainly eating it like it doesn't!🥴 I don't have a certain "weight" I am aspiring to reach this time around--my goals are more focused on how I'm feeling, how my clothes fit, and seeing muscle gains!💪🏻

I hope everyone is doing well. Enjoy my lovelies!!🖤
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AMAZON LINKS:
Cute Cropped Zip Up Hoodie
https://amzn.to/3SbqGy1

Foldable 8" (4Qt-6Qt) Square Silicone Air Fryer Liners
https://amzn.to/3tZYgit
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  / jodionpoint  

🎵Music: Epidemic Sound

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[email protected]
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