Скачать или смотреть Pumpkin Seeds: 5 Reasons Every Woman Should Eat a Handful Daily

pumpkin seeds benefits for women
healthy eating tips
nutrition for women
superfood seeds
daily health habits
Discover why pumpkin seeds are a must-have in your diet. This video explores 5 compelling reasons every woman should enjoy a handful of pumpkin seeds every day, packed with nutrients that support overall health.
Learn how to easily incorporate them into your meals: sprinkle on yogurt, add to salads, blend into smoothies, or roast lightly for a crunchy snack. We cover portion sizes (about 1 ounce or a small handful), choosing the best varieties like unsalted pepitas, creative recipes, storage tips to keep them fresh, and how to avoid digestive issues by starting gradually.
Boost your intake of healthy fats, fiber, and minerals while enjoying this versatile superfood in moderation to prevent excess calories.
Remember, this is for general info only—consult a healthcare professional for personalized advice.