Скачать или смотреть 5 Essentials for midlife women who want to reclaim & increase their physical strength & confidence s

5 Essentials for midlife women who want to reclaim & increase their physical strength & confidence so they can get their mojo back, feel brave & have adventures- without spending hours in the gym, extreme workouts or diets.

Sometimes we think things have to be complicated or expensive to be effective. Otherwise how would people sell stuff?

What if that’s not true & you could do most of the essentials in a cost friendly way?

My top 5 in no particular order are:

1. Hanging - overall musculature, grip strength & alignment, as well as shoulder health but it goes way beyond that.

2. Spend time barefoot- happy strong feet create a happy strong body. Stay grounded connected & calmer.

3. Nasal breathing- where oxygen goes health flows! Regulate your nervous system & change your energy, performance, recovery & how you think & feel everyday.

4. Eat real food. Eat the rainbow & prepare your own food. Cook, shop & always read the labels. It’s a toxic minefield of chemical nasties out there.

5. Walk more. Everyday & notice things. Your mind, thoughts & mood are impacted as much as your physical health. Reset your nervous system, connect with the world around one step at a time.

Take care of the basics consistently & you’ll feel happier calmer & stronger.

Happy Saturday!
#menopause
#womenover50
#foundations
#naturalhealth
#mindbody
#mapssystem