Скачать или смотреть ROOT Chakra Yoga (45 min practice) flow for grounding, STABILITY & release | Twisting Fitness w/Jess

Feeling anxious or off? This Root Grounding Flow is here to help!
In this video I'll guide us through a 45 minute Chakra Yoga Practice for all levels, focusing on grounding to balance our Root Chakra, including Yoga postures to activate the base of our spine and pelvic floor. We'll strengthen our lower body to improve stability and open our hips releasing tension. Flowing mindfullly with our breath, empowering us to feel strong, secure, energetic and healthy.
Roll out your mat with me to balance our Muladhara - ROOT Chakra!
And -- stay tuned for more Chakra Balancing Flows in the upcoming weeks.
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Track Title: Mystic Wind
Artist Name(s): Outside The Sky
Writer Name: Dustin Ransom
Writer IPI Number: 590180944
Writer PRO: ASCAP
Writer Percentage: 50.0%
Publisher Name: A SOUNDSTRIPE PRODUCTION
Publisher IPI Number: 00882718598
Publisher PRO: ASCAP
Publisher Percentage: 50.0%

Disclaimer: Twisting Fitness recommends as with any fitness or yoga program its important that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#chakrayoga #yogapractice #twistingfitness