Скачать или смотреть Set Boundaries Without Feeling Guilty

Ever wondered if setting a boundary is a mean or bad thing to do? You're not alone! Many of us feel guilty or worried that we're hurting someone, but the truth is, healthy boundaries are essential for healthy relationships. In this short, we challenge the idea that boundaries are mean and explain how they actually help you protect what you own and what you can do. Learn why "good fences make good partners" and how setting limits is a sign of a healthy, mature relationship, not a bad one.

Courtney and Jeanine explore the concept of boundaries in various aspects of life, including personal relationships, work-life balance, and financial matters. They discuss the importance of establishing authority while remaining relatable, the different types of boundaries, and how to communicate them effectively. The conversation emphasizes the need for healthy boundaries to maintain emotional well-being and the dynamics of relationships.

Hosts: Courtney CC Calkins, MA, Licensed Marriage Family Therapist CA #42004, TN #1845
www.CourtneyCounseling.com and Jeanine Neher, MA, LPCC Licensed Professional Clinical Counselor # 17813 [email protected]

Disclaimer: The information provided in this video is for educational and entertainment purposes only and is not a substitute for professional medical or mental health advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Reliance on any information provided in this video is solely at your own risk. If you are in emotional distress or experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.

Chapters

00:00 Establishing Authority and Relatability
02:05 Understanding Boundaries
04:49 Types and Areas of Boundaries
06:28 Personal Boundaries in Daily Life
09:58 Time Boundaries and Their Importance
15:17 Financial Boundaries in Relationships
20:01 Understanding Boundaries: The Castle Wall Analogy
22:58 The Spectrum of Boundaries: Rigid vs. Porous
26:09 Enmeshment and Codependency: Recognizing the Signs
29:00 Setting Boundaries: The Importance of Self-Ownership
32:49 Healthy Relationships: The Role of Boundaries
36:47 Implementing Boundaries: Practical Strategies and Hacks


Takeaways

Establishing authority allows for relatability in communication.
Boundaries are essential in various areas of life, including work and personal relationships.
Bitterness and resentment often indicate boundary violations.
Time boundaries are crucial for maintaining healthy relationships.
Work-life balance is a significant aspect of boundary setting.
Financial boundaries can prevent conflicts in relationships.
Rigid and diffuse boundaries can lead to unhealthy dynamics.
Setting clear boundaries requires self-awareness and communication skills.
Healthy boundaries promote personal freedom and integrity.
Teaching others how to treat us involves setting and maintaining boundaries.

Keywords


#PersonalGrowth

#HealthyRelationships

#Codependency

#PeoplePleaser

#TherapyTips

#SelfImprovement

#MarriageAdvice
boundaries, relationships, therapy, communication, work-life balance, financial boundaries, emotional health, personal growth, self-care, mental health