Скачать или смотреть 10 Easy Exercises To Tighten Your Lower Abs | Aja Dang + Laura Varney

I'm Aja Dang and this 10 Easy Exercises to Tighten Your Lower Abs will help you get rid of that lower body fat. These lower abs workouts are great to show you how to flatten your belly and get a 6 pack! Blast belly flat with this top 10 exercises! Get your sexy toned stomach in time for those beach parties and bikinis!

↬ WORKOUT ↫

Straight leg sit up
Straight arm, leg toe touch
Flutter kicks
Star Planks
Elbow to knee bird dog
X3

Head over to Laura's channel to do her workout to complete your workout! HERE: http://bit.ly/2rphuZk

LAURA'S VIDEO HERE: http://bit.ly/2rphuZk

WEEK 1: 10 Best Booty Exercises For A Beyonce Butt
workout one: http://bit.ly/2pqMAT7
workout two: http://bit.ly/2qAlyJ1

WEEK 2: 10 Best Ab Exercises For A Flat Stomach
workout one: http://bit.ly/2pFUCUk
workout two: http://bit.ly/2rtDaD2

WEEK 3: 15 Minute Full Body Workout
workout one: http://bit.ly/2pWyNQF
workout two: http://bit.ly/2rtIIyk

WEEK FOUR: FULL BODY CARDIO WORKOUT
workout one: http://bit.ly/2rWMO2g
workout two: http://bit.ly/2qVmczZ

WEEK FIVE: 10 Ways To Build A Bikini Booty
workout one: http://bit.ly/2qOy1F5
workout two: http://bit.ly/2rzqHB7

WEEK SIX: How To Build A Toned Upper Body & Tight Core
workout one: http://bit.ly/2rzqHB7
workout two: http://bit.ly/2sn9StQ

WEEK SEVEN: 10 Easy Exercises To Tighten Your Lower Abs
workout one: http://bit.ly/2sz5A2o
workout two: http://bit.ly/2rphuZk

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