Yin Yoga Sequence to Balance Vata Dosha - Grounding Yoga for Fall

Yin Yoga Sequence to Balance Vata Dosha - Grounding Yoga for Fall

Grab your warm clothes and your blocks and get ready to become more grounded!

Fall and winter are vata-dominate seasons. This grounding yoga practice will benefit anyone with a vata imbalance, whether it's from the season or having a dominant vata dosha. This is a yin yoga practice with longer holds (frequently 3+ minutes) that focuses on grounding seated poses and moving the spine. Yin yoga is the perfect way to help combat the excess air & ether energy of too much vata energy!

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⭐⭐⭐⭐⭐⭐RELATED POPULAR PRACTICES⭐⭐⭐⭐⭐⭐

✨ Yin yoga for the psoas:    • Yin Yoga for Releasing the Psoas - Yi...  
✨ For hips and hamstrings: https://www.youtube.com/watch?v=oV2-7...
✨ To release your chest and hips: https://www.youtube.com/watch?v=G2QC5...

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