Скачать или смотреть Stress Is Not Something to Avoid | Professor Shin Young-cheol Explains the Real Way to Handle Stress

This video, which received strong public empathy as the first broadcast of Kim Jaewon TV,
is a meaningful conversation between a former KBS news anchor and
Professor Shin Young-cheol, one of Korea’s leading experts in psychiatry.

Most people believe that stress is something we must
avoid or eliminate.
However, Professor Shin clearly explains:

👉 Stress is not something to escape from,
but something we must learn how to understand and manage.

In this video, we explore:
✔ How stress actually affects our body and mind
✔ The root causes of lethargy, anxiety, and loss of purpose after retirement
✔ Practical ways to cope with stress during major life transitions
✔ Essential mental health strategies for midlife and later years

This calm and insightful conversation offers a new perspective on stress.

📌 Your understanding of stress may completely change after watching this video.

#ShinYoungCheol #StressRelief #Psychiatry