Weight Loss Transformation Without Counting Calories and Macros - Diet and Sleep

Описание к видео Weight Loss Transformation Without Counting Calories and Macros - Diet and Sleep

You cannot outrun a bad diet and poor sleep, which are the foundations for weight loss and muscle gain. In this last episode of the mini series, I show you how much sleep I get daily, what food I eat, and how often.

Disclaimer:
I'm not a doctor, nutritionist, or physical therapist. I'm only sharing my experience. Please consult your physician or nutritionist before you start any new exercise or diet. Never trust a random stranger on YouTube. Please cross-reference and perform your research.

#weightloss #fitnessover40 #omad #onemealaday #homeworkout #intermittentfasting #fatloss

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