Скачать или смотреть PUSH DAY | FULL GUIDE | FULL VLOG 😇

PUSH DAY | FULL GUIDE | FULL VLOG 😇
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Welcome to my full Push Day workout guide! In this vlog, I’ll be taking you through my entire push day routine, covering everything from warm-up to cool-down. Whether you’re a beginner or an experienced lifter, this guide will help you level up your push day workout and maximize your chest, shoulders, and triceps development.

What You'll Learn:

Warm-Up Routine: Starting with dynamic stretches to get the blood flowing, followed by activation exercises that specifically target the chest, shoulders, and triceps.
Chest Exercises: A detailed breakdown of the best chest exercises, such as barbell bench press, dumbbell flyes, and incline presses to really build mass and strength.
Shoulder Focus: Learn how to target both the front, lateral, and rear deltoids for a balanced shoulder development. Exercises like military press, lateral raises, and rear deltoid flyes will be covered.
Triceps Burnout: I’ll show you how to work your triceps effectively with exercises like dips, triceps pushdowns, and close-grip bench presses to get those arms looking sculpted and strong.
Training Tips: I’ll share tips and tricks I’ve learned throughout my fitness journey to help you get the most out of your push day, including optimal rep ranges, tempo, and how to avoid common mistakes.
Post-Workout Stretch & Recovery: Ending the vlog with post-workout stretches and tips for recovery so you can keep progressing safely.
Why Watch? This full push day guide is designed for anyone who wants to take their upper body strength and muscle development to the next level. Get real-time insight into my personal workout routine, and apply these strategies to your own training for better results!

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