Скачать или смотреть 20 Min Full Body Yoga | Beginner Friendly

Hi! I’m Edith, certified yoga teacher and group exercise trainer, originally from Perú now live in Texas.

This class is perfect for beginners or someone looking for an easy practice at home. Recommended to do it every other day, specially in the morning. Great opportunity to incorporate gentle movement back into your life. Remember that a conscious deeper breathing is very important to your muscles, organs and mind.

Videos coming every week. Some will be in Spanish 🇵🇪(my native language) and French.

EVERYDAY IS A NEW BEGINNING

Thank you so much for watching and I hope you enjoyed it. Please comment to know about what would you like to see next. Subscribe, like and share!

‪​⁠‪@edithmindbody‬

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DISCLAIMER

Please consult your physician before starting any exercise program.

If you engage in any exercise or exercise program of this website, you understand and agree that neither Edith Mind Body, nor any persons associated with it, have any liability to you for any injury or loss you may suffer in connection with any content it may post. You agree that you do so at your own risk.