The Science of Red Light Therapy: A Game-Changer for Skin, Hair, Muscle Recovery, and Longevity

What if boosting your health, healing injuries, or reducing wrinkles could be as easy as shining a light?

Today, we’ll explore the science behind Red Light Therapy (RLT)—a therapy that helps energize your cells to improve recovery, skin rejuvenation, and overall wellness. We'll discuss its origins, how it works on a cellular level, and how you can use it at home or in a clinic.

Find out if RLT is right for you and how it could be a key part of your longevity plan.

Chapters
00:35 The Discovery of Red Light Therapy
03:00 The Science of Red Light Therapy
05:46 Why Red Light, and Not Other Colors?
07:37 Skin Rejuvenation
10:23 Wound Healing and Inflammation
12:58 Muscle Recovery and Performance
16:44 Enhancing Hair Growth with Red Light Therapy
23:18 Red Light Therapy for Neurological Health
27:39 Boosting Cognitive Function and Mood
29:17 Red Light Therapy in Eye Health
33:25 Risks and Potential Harms of Photobiomodulation (PBM)
37:36 At-Home vs. Clinical Red Light Therapy

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About the Show:
The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.

Join Dr. Hillary Lin live on NoomVibe Mon-Fri @ 12PM EST – better known as Noom O'Clock – and take control of your health journey with expert guidance.

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Disclaimer:
This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.