Speed Kicking Conditioning Drill - Pat Barry - Rose Namajunas

Описание к видео Speed Kicking Conditioning Drill - Pat Barry - Rose Namajunas

This sample features Pat Barry & Rose Namajunas from the 2011 MMA Super Seminar at The Academy in MN.

Greg Nelson & Nat McIntyre are going at it with this drill as well!

Minute 1 = Single Kicks
Minute 2 = Double Kicks
Minute 3 = Triple Kicks

Come check out Greg Nelson's MMA Online University for the full course! https://gregnelsonmma.com

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