Скачать или смотреть Mobility Training Will Transform Your Life - Zack Height

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Zack Height is a mobility and handstand expert based in Bali.

Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and training becomes a cycle of effort without reward. Yet with the right approach, mobility can be the foundation that transforms not only your strength but the way you move, feel, and live.

Expect to learn why most follow-along routines fail in the long run, the hidden dangers of common mobility myths, why passive stretching isn’t enough without weighted progressions, how to avoid FOMO when surrounded by endless methods and programs, and the importance of listening to your body before whispers of pain turn into screams. We’ll also cover the art of measuring progress and goal-setting in mobility, how to balance discipline with self-compassion, and what handstand training can reveal about your mindset and movement.

You’ll discover why flexibility without strength is useless, how mobility combines with calisthenics for true freedom of movement, and the latest breakthroughs that are redefining range-of-motion training today.

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Chapters:
0:00 - Mobility Training Benefits
10:20 - Downsides of Follow-Along Routines
16:50 - The Most Common Stretching Mistakes
20:56 - Moving With Intention
32:16 - Best Rep Range & Hold Time
40:31 - Handstands
50:29 - No Pain, No Gain is Stupid
55:21 - Combining Training Methods
58:47 - Mental Health