Скачать или смотреть Macronutrients and Micronutrients | Meal Prep on Fleek

Macronutrients and Micronutrients | Meal Prep on Fleek

So, you’re probably wondering what in the world a ‘macro’ even is. Are we right? Well, ‘macro’ is short for ‘macronutrient.’ By definition, a macronutrient is, “a type of food (e.g., fat, protein, carbohydrate) required in large amounts in the human diet.”

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Macronutrients are the nutrients that provide the energy to carry out our human functions, and they are broken down into three categories; protein, fats, and carbohydrates. Let’s take a look at them.

Learn more about Macros and Micros in this video


What are macronutrients and micronutrients?

Macronutrients and micronutrients are essential nutrients that humans need to survive and thrive. Macronutrients are nutrients that the body needs in large quantities, and they include carbohydrates, proteins, and fats. Micronutrients are nutrients that the body needs in small quantities, and they include vitamins and minerals.

Both macronutrients and micronutrients are essential for human health, but they play different roles in the body. Carbohydrates, proteins, and fats are the major sources of energy for the body, and they are also necessary for the structure and function of cells and tissues. Vitamins and minerals are important for many different biochemical processes in the body, including metabolism, growth, and development.

While all nutrients are important for human health, macronutrients and micronutrients have different functions in the body. Therefore, it is important to consume a variety of foods that provide both macronutrients and micronutrients in order to maintain good health.

The different types of macronutrients

There are three main types of macronutrients: carbohydrates, proteins, and fats. Each one plays an important role in the body and should be consumed in moderation.

Carbohydrates are the body's main source of energy. They can be found in foods like bread, pasta, rice, potatoes, fruits, and vegetables. The body breaks down carbohydrates into glucose, which is then used for energy.

Proteins are necessary for the growth and repair of tissues. They can be found in meat, poultry, fish, eggs, dairy products, and beans. The body breaks down proteins into amino acids, which are then used to build new tissues.

Fats are essential for the absorption of vitamins and minerals. They can be found in oils, butter, nuts, seeds, and fish. The body breaks down fats into fatty acids, which are then used to produce energy or stored in the body for future use.