I cut my Screen Time in HALF!! Here’s how you can too (without deleting social media)

In this video, I’m sharing my journey with screen time, where my own screen time reached all-time highs and the wake-up call that made me realize the need to change. From understanding why managing screen time is so crucial, to the practical steps and mind tricks that truly worked for me, I’m here to help you find a healthier balance. If you’re ready to take control of your screen time, this video is for you!

00:00 Introduction
04:02 Becoming Self-Aware
07:43 Stop being an ostrich and face reality
09:28 Manage your App-etite
12:39 Switch off the notifications
14:35 Go black & white
16:06 How to build habits
21:20 The digital detox challenge

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