Can your gut really control your emotions, thoughts, and even your decisions? In this deep, eye-opening episode of The Journey Within Podcast, Shobha Rana sits down with India's top NLP Coach, Ram Verma, to explore the powerful and often misunderstood link between gut health and brain function.
From the science behind the gut-brain axis and vagus nerve, to how stress, food choices, and even childhood experiences can alter your microbiome, this conversation is packed with insights that could transform your health and emotional well-being.
We talk about the real impact of antibiotics, how to heal your gut naturally using prebiotics and probiotics, and why certain people have stronger intuition or 'gut instinct' than others. Ram Verma breaks down the connection between chronic inflammation, mental health, immune strength, and the emotional energy stored in our gut.
This is more than just a health podcast, it’s a practical guide to understanding how your body and mind are deeply interconnected. If you're dealing with fatigue, anxiety, low immunity, hormonal imbalance, or just want to feel more aligned with your body - this episode is a must-watch.
🎙️ About the guest: Ram Verma is one of India’s most respected NLP and mindset coaches, known for blending ancient Indian healing practices with modern science. His approach is simple, holistic, and incredibly powerful.
Timestamps:
00:00 – Preview
1:57 – Intro
04:08 – Introduction to gut microbiome and brain-gut axis
05:54 – Gut bacteria's role in immunity and neurotransmitters
08:07 – Impact of delivery method on gut microbiome
11:21 – Gut bacteria influence on hormones and genetics
14:51 – Inflammation and bacterial disease connection
19:21 – How Thoughts Affect the Gut
27:14 – Antibiotics effect on gut microbiome and health
35:58 – Prebiotics and probiotics for gut health
41:43 – Vagus nerve dysregulation and regulation techniques
55:00 – Physical and emotional signals of vagus nerve imbalance
01:00:53 – Three-step model to strengthen gut-brain axis
01:04:41 – Dietary advice: gluten, dairy, emulsifiers, fiber
01:06:47 – Personal experience improving gut health through diet
01:08:15 – Role of pheromones and skin bacteria in relationships
01:16:08 – Summary: gut health, brain connection, vagus nerve care
01:20:00 – Definition of success and life alignment
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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.
👇 Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
/ @shobharanaclips
/ iamshobhara. .
/ @iamshobharana .
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👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
🚨Subscribe to this channel for tips on
✅ Self-discovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
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Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
#guthealth #gutbrainaxis #vagusnerve #emotionalhealing #ramverma #shobharana #nlpcoach #mentalhealth #microbiome #inflammation #probiotics #prebiotics #mindbodyconnection #journeywithin
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