Скачать или смотреть 10-Minute Guided Meditation for a Peaceful Mind | Saurabh Bothra Yoga

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Are you looking for a quick way to find calm and peace in your busy day? In this 10-minute guided meditation, I'll help ease stress, improve mental clarity, and guide you toward a peaceful mind. Whether you're new to mindfulness or a seasoned practitioner, this short but powerful meditation is designed to help you relax, release tension, and center your thoughts. Using deep breathing exercises, guided visualization, and affirmations, you'll discover how easy it can be to reset your mind and body. Take just 10 minutes out of your day to practice this meditation for a clear, peaceful, and focused mind. Start today for a stress-free tomorrow!

#meditation #peaceofmind #guidedmeditation
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.