Скачать или смотреть Physio Double Knee To Chest (DKTC)

Start by lying on your back with your physio ball underneath your calves/ankles with your legs straight.
With your core engaged pull your knees into your chest by sliding on the ball.
With control, slide the ball back to the starting position with your legs straight.
Tip: For an extra pull/stretch on the low back use your hands to pull your knees in a little further!

Great exercise for loosening up the lower back!

Let us know any questions or comments of the exercise below!

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