Скачать или смотреть Migraine Prevention Tips by Dr. Vemuri Naga Sankar | Navratri Day 4 | Dussehra 2025

🪔 Navratri 2025 – Day 4 | Katyayani Devi Alankaram | Dussehra Special

On the 4th day of Navratri, we worship Goddess Katyayani Devi, the divine form of Durga known for her strength, discipline, and healing power.

In this video, Dr. Vemuri Naga Sankar, senior Neurosurgeon, shares essential health advice on how to prevent migraines naturally by avoiding certain foods that can trigger headaches.

🧠 Migraine Prevention Tips – Foods to Avoid:

❌ Chocolate
❌ Aged Cheese
❌ Coffee / Caffeine
❌ Banana
❌ Spicy & Processed Foods

📌 These foods may trigger migraines in sensitive individuals. Watch the full video to understand how and why.

✅ Pro Tips for Migraine Control:

Stay hydrated 💧
Sleep on a regular schedule 🛌
Eat balanced meals 🥗
Track your migraine triggers 📝
Practice relaxation or yoga 🧘

🙏 Spiritual Insight:
May Katyayani Devi bless you with strength, discipline, and relief from chronic conditions like migraine this Dussehra 2025.

💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert health advice and spiritual wellness videos.

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