Скачать или смотреть Benching 315 at 20 + How to NEVER fail a PR

Been loving making these vlogs lately, I hope you guys are enjoying them too.
Below is the entire workout I did during the vlog (had to cut a bunch out):

Bench Press (Barbell)
Set 1: 45 lb × 5
Set 2: 135 lb × 5
Set 3: 175 lb × 3
Set 4: 225 lb × 3
Set 5: 275 lb × 1
Set 6: 300 lb × 1
Set 7: 315 lb × 0
Set 8: 315 lb × 1
Set 9: 225 lb × 10
Set 10: 225 lb × 6

Incline Bench Press (Dumbbell)
Set 1: 100 lb × 6
Set 2: 85 lb × 8
Set 3: 85 lb × 5

Lateral Raise (Dumbbell)
Set 1: 50 lb × 12
Set 2: 50 lb × 12
Set 3: 50 lb × 8
Set 4: 25 lb × 12

Tricep Pushdown V Bar (Cable)
Set 1: 197.5 lb × 8
Set 2: 197.5 lb × 8

Triceps Extension
Set 1: 40 lb × 20
Set 2: 40 lb × 20
(this is the app I use to track my lifts, I'm not sponsored or affiliated in any way): https://strong.app.link/XrhIKzZLBRb