What + How I Eat to Balance My Blood Sugar | avoid spikes, more energy, clear skin & more!

What + How I Eat to Balance My Blood Sugar | avoid spikes, more energy, clear skin & more!

Workout with me FOR FREE on my follow-along workout channel -    / @workoutsbykyla  

Hi friends! In today’s video, I show you what and how I eat to balance my blood sugar. There are a TON of studies that show the benefits of balancing your blood sugar and avoiding constant spikes throughout the day. I personally have noticed a huge difference in my energy and hunger levels throughout the day.

Glucose Revolution book - https://amzn.to/3BRPiUi
Glucose goddess instagram -   / glucosegoddess  
Tea kettle - https://amzn.to/3SIarXE
Turkey meatball recipe - https://pin.it/1Dv4Qd3

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Links ♡

Website - https://kylabeland.com/
TikTok - www.tiktok.com/@kylabeland
Instagram -   / kylabeland  
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
Pinterest -   / kylabeland  
My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland...

0:00 Intro
0:30 Breakfast
1:22 Rundown of balanced blood sugar diet
7:48 Snack
10:33 Lunch
14:13 Dinner
17:41 Dessert/Outro

This video is not sponsored. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.