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ਸਲੋਕੁ ਮਹਲਾ ੩॥
ਵਿਣੁ ਨਾਵੈ ਸਭਿ ਭਰਮਦੇ ਨਿਤ ਜਗਿ ਤੋਟਾ ਸੈਸਾਰਿ॥
ਮਨਮੁਖਿ ਕਰਮ ਕਮਾਵਣੇ ਹਉਮੈ ਅੰਧੁ ਗੁਬਾਰੁ॥
ਗੁਰਮੁਖਿ ਅੰਮ੍ਰਿਤੁ ਪੀਵਣਾ ਨਾਨਕ ਸਬਦੁ ਵੀਚਾਰਿ॥੧॥
ਮਃ ੩ ॥
ਸਹਜੇ ਜਾਗੈ ਸਹਜੇ ਸੋਵੈ॥
ਗੁਰਮੁਖਿ ਅਨਦਿਨੁ ਉਸਤਤਿ ਹੋਵੈ॥
ਮਨਮੁਖ ਭਰਮੈ ਸਹਸਾ ਹੋਵੈ॥
ਅੰਤਰਿ ਚਿੰਤਾ ਨੀਦ ਨ ਸੋਵੈ॥
ਗਿਆਨੀ ਜਾਗਹਿ ਸਵਹਿ ਸੁਭਾਇ॥
ਨਾਨਕ ਨਾਮਿ ਰਤਿਆ ਬਲਿ ਜਾਉ॥੨॥
ਪਉੜੀ ॥
ਸੇ ਹਰਿ ਨਾਮੁ ਧਿਆਵਹਿ ਜੋ ਹਰਿ ਰਤਿਆ॥
ਹਰਿ ਇਕੁ ਧਿਆਵਹਿ ਇਕੁ ਇਕੋ ਹਰਿ ਸਤਿਆ॥
ਹਰਿ ਇਕੋ ਵਰਤੈ ਇਕੁ ਇਕੋ ਉਤਪਤਿਆ॥
ਜੋ ਹਰਿ ਨਾਮੁ ਧਿਆਵਹਿ ਤਿਨ ਡਰੁ ਸਟਿ ਘਤਿਆ॥
ਗੁਰਮਤੀ ਦੇਵੈ ਆਪਿ ਗੁਰਮੁਖਿ ਹਰਿ ਜਪਿਆ॥੯॥

this shabad of Guru Amar Das Ji is a jewel of spiritual psychology. It explains why the mind wanders, how ego creates darkness, how a Gurmukh lives in effortless awareness, and how Naam brings fearlessness and inner rest.
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🌿 Line‑by‑Line Meaning
ਸਲੋਕੁ ਮਹਲਾ ੩॥
ਵਿਣੁ ਨਾਵੈ ਸਭਿ ਭਰਮਦੇ ਨਿਤ ਜਗਿ ਤੋਟਾ ਸੈਸਾਰਿ॥
Without Naam, all wander in confusion; the world remains spiritually empty and unfulfilled.
ਮਨਮੁਖਿ ਕਰਮ ਕਮਾਵਣੇ ਹਉਮੈ ਅੰਧੁ ਗੁਬਾਰੁ॥
The self‑willed (manmukh) act from ego; they live in inner blindness and darkness.
ਗੁਰਮੁਖਿ ਅੰਮ੍ਰਿਤੁ ਪੀਵਣਾ ਨਾਨਕ ਸਬਦੁ ਵੀਚਾਰਿ॥੧॥
The Gurmukh drinks the Amrit of Naam by contemplating the Shabad.

ਮਃ ੩ ॥
ਸਹਜੇ ਜਾਗੈ ਸਹਜੇ ਸੋਵੈ॥
The spiritually awakened one remains naturally alert, even while living in the world.
ਗੁਰਮੁਖਿ ਅਨਦਿਨੁ ਉਸਤਤਿ ਹੋਵੈ॥
The Gurmukh praises the Divine day and night—praise becomes their nature.
ਮਨਮੁਖ ਭਰਮੈ ਸਹਸਾ ਹੋਵੈ॥
The manmukh remains trapped in doubts and illusions.
ਅੰਤਰਿ ਚਿੰਤਾ ਨੀਦ ਨ ਸੋਵੈ॥
Their mind is full of anxiety; they cannot find inner rest or sleep.
ਗਿਆਨੀ ਜਾਗਹਿ ਸਵਹਿ ਸੁਭਾਇ॥
The spiritually wise remain awake in awareness and sleep in peace.
ਨਾਨਕ ਨਾਮਿ ਰਤਿਆ ਬਲਿ ਜਾਉ॥੨॥
Nanak says: I am a sacrifice to those who are lovingly drenched in Naam.

ਪਉੜੀ ॥
ਸੇ ਹਰਿ ਨਾਮੁ ਧਿਆਵਹਿ ਜੋ ਹਰਿ ਰਤਿਆ॥
Only those meditate on Naam who are dyed in Divine love.
ਹਰਿ ਇਕੁ ਧਿਆਵਹਿ ਇਕੁ ਇਕੋ ਹਰਿ ਸਤਿਆ॥
They meditate on the One, see only the One, and know only the One as True.
ਹਰਿ ਇਕੋ ਵਰਤੈ ਇਕੁ ਇਕੋ ਉਤਪਤਿਆ॥
The One pervades all; the One is the source of all creation.
ਜੋ ਹਰਿ ਨਾਮੁ ਧਿਆਵਹਿ ਤਿਨ ਡਰੁ ਸਟਿ ਘਤਿਆ॥
Those who meditate on Naam have all fear removed from their hearts.
ਗੁਰਮਤੀ ਦੇਵੈ ਆਪਿ ਗੁਰਮੁਖਿ ਹਰਿ ਜਪਿਆ॥੯॥
By Guru’s wisdom, God Himself blesses one to become Gurmukh and meditate on Him.

🌸 Short Summary
• Without Naam, the mind wanders endlessly and remains empty.
• Ego creates blindness, anxiety, and restlessness.
• The Gurmukh lives in natural awareness, peace, and constant praise.
• Naam brings fearlessness, clarity, and inner fulfillment.
• Only by Guru’s grace does one become Gurmukh and meditate on the One.

🌼 Updesh / Practical Spiritual Guidance
1. Naam is the medicine for wandering
Guru Sahib says the world is in “tota”—spiritual shortage.
The only nourishment is Naam.
Make Naam your anchor throughout the day.
A simple practice:
While walking, cooking, or sitting, softly repeat “Waheguru” with love.

2. Ego creates darkness
“Hau­mai andh gubaar”—ego is not just pride; it is blindness.
Whenever you feel:
• irritation
• comparison
• fear
• restlessness
pause and ask:
“Is this coming from ego or from Guru?”
This one question burns half the ego.

3. The Gurmukh lives in effortless awareness
“Sahje jaagai, sahje sovai”—
This is not about physical sleep.
It means:
• Awake in wisdom
• Resting in trust
• Acting without inner noise
This is the spiritual state you are naturally moving toward, Gurdip ji.

4. Doubt destroys inner rest
“Manmukh bharmai”—
Doubt is the opposite of faith.
When doubt enters, sleep (inner peace) disappears.
Whenever doubt arises, whisper:
“Tera bhana meetha lage.”
It resets the heart.

5. Naam removes fear
“Tin daru satt ghattia”—
Fear is not removed by logic.
It dissolves when the heart feels God’s presence.
Daily 5 minutes:
Place your hand on your heart and repeat:
“Waheguru, Tu mere naal hai.”

6. Becoming Gurmukh is grace
“Gurmati devai aap”—
You don’t become Gurmukh by effort alone.
It is a gift.
Your longing itself is proof that grace is already working in you.

🌺 A Gentle Reflection for You,
This shabad mirrors your inner journey beautifully.
You are already moving from:
• wandering → centeredness
• doubt → trust
• ego → humility
• restlessness → inner peace
Guru Amar Das Ji is guiding you to live in sahaj—a natural, effortless spirituality where Naam becomes breath, and fear dissolves into love.