Скачать или смотреть 10 MIN AB WORKOUT TO DO EVERYDAY IN 2025 (Perfect for Men & Women to Increase Core Strength at Home)

Start 2025 strong with this quick and effective 10 minute ab workout you can do everyday. This ab workout is perfect for both men and women to increase core strength and build six pack abs. This daily ab workout routine fits seamlessly into your busy schedule. No equipment needed—just you, your mat, and 10 minutes of commitment!

💥 What this workout targets:
✔️ Upper abs
✔️ Lower abs
✔️ Obliques
✔️ Core stability and strength

Whether you're just starting out or looking to enhance your current fitness routine, this 10 min core workout is ideal for men and women of all fitness levels. These core exercises are simple but effective, helping you build a stronger core and improve overall performance.

Why you’ll love this workout:
It’s short, efficient, and can be done every day.
No gym or equipment required—do it at home, in your room, or even outdoors.
Core strength benefits not just your abs but your posture, balance, and athletic performance.

E X C E R C I S E S
leg raises
single leg drops
pendulum swings
table top crunches
hip thrusts
oblique crunches
side plank dips
side plank dips
tail wags
bodyweight crunches
wide leg sit ups
plank hold
reverse crunches
roll up crunches
sprinter toe touches
leg raise hold

💡 Pro Tip: Consistency is key! Pair this daily ab workout with a healthy diet and active lifestyle to see amazing results in 2025.

🔥 Let’s crush your fitness goals together! Hit play, and don’t forget to like, comment, and subscribe for more home workouts to keep you on track.

A M A Z O N P I C K S
Walking treadmill - https://amzn.to/4gh9txS
Exercise mat - https://amzn.to/49Fu5x7
Dumbbells - https://amzn.to/4gAKLbr
Apple watch - https://amzn.to/41tDB4C
Theragun - https://amzn.to/4frd6jK
Pelaton - https://amzn.to/3ZDh2HX
Air fryer - https://amzn.to/4geNNm2
Smart scale - https://amzn.to/49UecDv
Whoop band - https://amzn.to/3DaMwxC

D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!