Скачать или смотреть DIVE ROLL Tutorial (How to roll out of a fall) Parkour, Stunts

Dive Roll tutorial for Parkour, Judo, Stunts, and Motorcycle safety! See my notes below, and stay safe! REGULAR ROLL TUTORIAL: http://bit.ly/2qGz4eB

MORE STUNT TUTORIALS: http://bit.ly/2qh7Cm0

Here is a recap of how to do a dive roll. This move is really fun to add into a parkour routine, fight scene, or to save you from a fall.
1 - Parkour Roll
2 - Stretch Parkour Roll (with a hop)
3 - Parkour Roll off small height
4 - Stretch Parkour roll off height
5 - Practice Ninja Step
6 - DIVE ROLL!

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PERSONAL TIPS on How to do a Dive Roll (Judo Roll):
1 - Take it slow! Every move that you want to learn, you can learn at your own pace. You are still pushing yourself, just to do it safely and correctly.
2 - Practice jumping and landing on your feet, as quiet as you can! Like a ninja.. then do it from a run. Learn your gather step, this will give you the control you need to have in the air when doing the dive roll.
3 - Push the ground away with your hands once you make contact! That will slow down your momentum, and make the roll easier.
4 - It helps to pretend you're going over something when you do it. (Once you're comfortable, do try going over something onto some soft grass)
5 - Make your roll count! Keep your body hollow, and try not to flop on the ground.

The Parkour Dive roll was one of the first aerial movements I learned in Judo, which I then transferred to Freerunning. We used to see how many people we could jump over (for distance). It's a fun move, but I don't like to do it too many times in a row, as it does take a toll! Hopefully you enjoyed this dive roll tutorial!

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