Скачать или смотреть Over 40 and Strong: The Ultimate Kettlebell Workout

Over 40 and Strong: Full Body Kettlebell Workout.
This is a full body kettlebell workout for men over 40 looking to get strong and fit with kettlebell training. We will do kettlebell swings, kettlebell get ups, kettlebell goblet squats, kettlebell clean and press, as well as kettlebell snatches! In one full body workout, in under 30 minutes!

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GRAB MY FREE 10-MINUTE KETTLEBELL WORKOUT.

COMMENT "KB10” and I’ll send it right over to you

OR GRAB IT HERE:

https://kettlebellstrengthclub.aweb.page

KETTLEBELL TECHNIQUE COACHING VIDEOS:

KETTLEBELL DEADLIFT:    • Kettlebell Deadlift: The Ultimate Guide  

KETTLEBELL SWING TECHNIQUE VIDEO:    • Kettlebell 2-Arm Swing: The Ultimate Guide  

KETTLEBELL GOBLET SQUAT:    • Kettlebell Goblet Squat: The Ultimate Guide  

KETTLEBELL GET UP:    • The Kettlebell Get-Up: The Ultimate Guide  

KETTLEBELL CLEAN AND PRESS:    • Kettlebell Clean and Press: The Ultimate G...  

KETTLEBELL SNATCH:    • Master the Kettlebell Snatch Technique to ...  

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Follow me on social:

Istagram:   / thomasapodacafitness  

Facebook:   / thomas.p.apodaca  

Buy Kettlebells @Kettlebell Kings:

www.kettlebellkings.com/products/powder-coat-kettlebell/?afmc=bg

(Starter: 12 -16 kg for men & 8 -12 kg for women)


Thomas Apodaca is a Certified StrongFirst Level 2 Kettlebell Instructor, Precision Nutrition Coach, Personal Trainer, and Health Coach. He has been living and breathing fitness for over 23 years and has coached many people to do the same. He earned his Degree in Exercise Science, Nutrition, and Health Education from the University of New Mexico. He is also currently pursuing Physical Therapy as well and continues to learn, live and share the best ways to be healthy, strong and fit with others. One recent accomplishment he is proud of is completing a half Ironman race on October of 2023