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✅ Are Cold Drinks Making You More Thirsty: The Shocking Truth
Cold drinks are often advertised as thirst-quenching, but the reality is quite different. So in this video we will discuss are cold drinks making you more thirsty? Most of them contain 11% to 15% sugar, which gives them a very high osmolarity—usually more than 350 milliosmoles per liter. Our blood, on the other hand, needs to stay within a much narrower range of 275 to 295 to function properly. So when we consume a drink that has such high osmolarity, the body tries to balance it by pulling water out of our cells and into the bloodstream to dilute the sugar. That’s how Cold Drink and Dehydration go hand in hand.
This shift causes the cells to lose water, leaving us feeling thirsty again—explaining why do
we feel thirsty even after drinking cold drink. It also increases blood volume, which can lead
to a rise in blood pressure. Are Cold Drinks Making You More Thirsty? Absolutely, because
they do the opposite of what we expect them to do—they pull hydration away from our cells
instead of adding to it.
True hydration happens when we drink fluids that have an osmolarity below 250. That’s why
ORS (oral rehydration solution) is specifically designed with an osmolarity of 240–250 to help
the body rehydrate quickly and effectively. Water, with an osmolarity of zero, is still the best
and safest option to stay hydrated.
This issue becomes even more serious for people with diabetes or insulin resistance. In a
healthy person, insulin quickly moves glucose from the blood into the cells, which helps
lower blood osmolarity and restore balance. But in diabetics, glucose remains in the
bloodstream for a longer time, keeping osmolarity high. This leads to frequent urination,
increased thirst, and possibly high blood pressure—making hydration a constant struggle.
Our blood’s osmolarity is affected mainly by sodium, glucose, and blood urea nitrogen
(BUN). There’s even a formula to estimate it:
2 × sodium (mmol/L) + glucose (mmol/L) + BUN ÷ 2.8
If any of these components rise, osmolarity increases and the body feels the pressure.
To support better hydration and metabolic balance, Diabexy offers a smarter solution.
Diabexy Sugar Control Drops are a zero-calorie, diabetes-friendly sweetener made with
Erythritol and Isomalto-oligosaccharide. These ingredients help satisfy your sweet cravings
without spiking blood sugar or osmolarity. Whether you're sweetening tea, coffee, or making
desserts, Diabexy products are the perfect alternative to regular sugar.
Choose smart. Stay hydrated. Support your health—with Diabexy.
📦 Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirements. With over a decade of research and development to develop low glycemic load food products, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle.
At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan.
For any other inquiries or issues, WhatsApp/Call us on +918448952009
💪 Don't let diabetes control your life any longer. Start your journey towards a diabetes-free life today.
🔄 At Diabexy, we believe it is possible to Reverse Diabetes with the support of knowledge and discipline.
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