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🌿 Yoga for Kapha Body Type | 20 Min Asanas + Bhastrika Pranayama 🌿
Are you a Kapha body type according to Ayurveda? This session is specially designed to balance Kapha energy with a dynamic 20-minute yoga flow followed by Bhastrika pranayama for lightness, clarity, and energy.

Kapha dosha is linked with earth + water elements — stable, nurturing, and calm by nature, but when imbalanced, it can lead to heaviness, sluggishness, and lack of motivation. Through this practice, we will awaken energy, clear stagnation, and bring vitality back into body and mind.
🔹 What you’ll find in this video:
✅ Brief introduction to Kapha body type
✅ 20 minutes of energizing asanas to reduce heaviness
✅ Bhastrika pranayama to ignite inner fire & boost metabolism
✅ Guidance for safe, mindful practice
🌸 Knowledge Tips for Kapha Body Type:
Favour movement: Dynamic yoga, fast-paced walking, and energizing pranayama keep Kapha balanced.
Eat light & warm: Fresh, seasonal, lightly spiced foods help digestion.
Avoid over-sleeping & lethargy: A disciplined routine is your best friend.
Stay inspired: Keep your environment uplifting with music, sunlight, and positive company.
⚠️ Do’s & Don’ts in Yoga Practice for Kapha:
Do’s:
Warm up properly to energize the body.
Practice dynamic flows (Surya Namaskar, twists, backbends).
End with stimulating pranayamas (Bhastrika, Kapalabhati).
Don’ts:
Avoid long, passive poses that may increase heaviness.
Don’t force or rush — stay mindful of your breath.
Avoid practising right after a heavy meal.
✨ Regular practice will help you feel lighter, more energetic, and mentally clear while keeping Kapha in balance.
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