Endurance Training Programming: 25 Min Phys

Описание к видео Endurance Training Programming: 25 Min Phys

In this video, Dr. Andy Galpin discusses various programming considerations when thinking about endurance training.

Specifically, Dr. Galpin discusses various types of endurance, how to train to cause specific adaptations related to endurance, and he gives examples of what this would look like in terms of exercise type, sets/reps, duration, and much more helpful information!

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◾ More information at: http://www.andygalpin.com/

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◾ Twitter: @drandygalpin

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