Скачать или смотреть This is why you have Tailbone Pain!

❗You might not have given much thought to your tailbone until it started causing you pain!

💡 Tailbone pain, also referred to as coccydynia, is focused on the lowermost part of your spine, located just above your buttocks. This area houses the coccyx, a small yet pivotal bone that plays a crucial role in stabilizing your sitting posture by anchoring various tendons, muscles, and ligaments.

👀Do you relate to these symptoms?
The pain stemming from an injured tailbone can vary in intensity, ranging from mild discomfort to severe pain. It typically worsens when you sit down, stand up from a chair, or lean back while seated. Women may experience added discomfort during their menstrual period, and in some instances, the pain can extend down the legs. Fortunately, adopting a standing or walking posture can relieve pressure on the tailbone, offering relief from this discomfort.

🌟 If you answered yes, I will be sharing exercises to relieve to tailbone pain, so make sure you follow me to stay updated!

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