Cod Liver Oil Benefits For Skin

http://www.charliemaginness.com - Cod Liver Oil Benefits For Skin

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People living in parts of northern Europe have been using cod liver oil for centuries to enhance immunity and protect them from dark, long winters. They have also used cod liver oil as a natural solution for rheumatism, aching joints, stiff muscles and skin health.

The primary source of cod liver oil was eating the fresh livers of 'Gadus morhua' fish. While not very appetizing to most people, traditional populations felt it was worth it to benefit from cod liver oil’s numerous health-promoting effects.

Cod liver oil is a nutrient-dense source of essential vitamins including vitamin D and vitamin A as well as anti-inflammatory omega-3 fatty acids.

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