Why You're Addicted To Social Media

Time stamps

00:00 - What this video is about
01:10 - What makes social media attractive
01:31 - 1. Productive use
02:11 - 2. Time wasting
03:14 - 3. Validation
05:15 - The Slot Machine Effect
08:18 - Ovisiankina effect
09:59 - Zeigarnik effect
12:05 - The interplay between all effects
12:56 - The flow state
14:08 - 3 Action points

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