HEART HEALTH: cardio & respiratory home exercise programme

WELCOME TO EXERCISE FOR HEALTH:
This is the first video in a 6 week programme designed to exercise different areas of the body to help you stay healthy during the summer holidays. This one focuses on the heart and lungs and is a cardio/ aerobic based routine to get you a bit breathless. The programme needs no equipment but it’s useful if you have a step handy for a couple of the exercises which could be the bottom step of your stairs. The one I’m using in the video can be viewed here: Adjustable Height Exercise Step https://geni.us/pzF3 (Amazon). It’s worth checking with your health care professional if you’re unsure if this will be suitable for you, but the 26 minute routine starts at timestamp 1:09
Our follow along home exercise workout playlist is here:    • Follow along HOME EXERCISE WORKOUTS  
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► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
► Adjustable Height Exercise Step https://geni.us/pzF3 (Amazon)
► Ankle/ Wrist weights https://geni.us/zTeFD9 (Amazon)
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FOLLOW EXERCISE FOR HEALTH:
► YouTube:    / @exerciseforhealth  
► Facebook:   / exerciseforhealthuk  
► Instagram:   / exerciseforhealthuk  
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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ATTRIBUTES:
Videos and images used with subscription account on Canva https://www.canva.com
Music and sound effects used with subscription account on Epidemic Sound https://share.epidemicsound.com/3yn1r4
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #Heart #Cardio