Ultra Running Tips with... Mike Wardian

#ukrunchat #topenduranceathlete #trailrunning
Ultra Running Tips with... Mike Wardian
I talk to Mike Wardian, the man that has probably ran more endurances races than anybody else in the world!
I ask for his advice on all things Ultra including, progression into ultras, exercises to stay injury free, running to heart rate, dealing with injury & how to recover & much much more...

Timestamps:
00:00 - Intro
03:20 - Diversity in running, progression into ultras, fuelling, crew & aid stations
18:24 - Exercises, strength training, stress fractures, hernias, hiking & weight vests
33:27 - UTMB, learning from mistakes & heart rate
47:01 - Sleep, running across the US, recommended daily exercises & the 'Quick Fire Five'

Check out my website - https://www.thedeterminedrunner.com/
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Garmin 645 Music:
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Montane Dragon Pull On:
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Leki Micro Trail Pro Poles - https://www.amazon.co.uk/gp/product/B...
Supertrip Resistance Bands: https://www.amazon.co.uk/gp/product/B...
Large Yoga Mat: https://www.amazon.co.uk/gp/product/B...
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See you each Monday for my next video