Скачать или смотреть Macro-Friendly, High Protein Peanut Miso Chicken

Peanut Miso Chicken

Stealth Health Slow Cooker Meal Prep Series,
Season 2, Episode 3

Per Rice Bowl (Makes 7):
610 Calories
50g Protein
67g Carbs
16g Fat

Per 4oz serving (meat only, makes 12):
210 Calories
26g Protein
7g Carbs
9g Fat

The Slow Cooker Meal Prep Series is officially back!

New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook, coming later this year 🙌

Ingredients:
48oz boneless skinless chicken thighs

Peanut Miso Sauce:
120g (8 Tbsp) peanut butter
60g (4 Tbsp) white miso paste
60g (4 Tbsp) soy sauce
40g (2.5 Tbsp) maple syrup
30g (2 Tbsp) rice vinegar
20g (4 tsp) grated ginger
20g (4 tsp) grated garlic
Red chili flakes, black pepper & sesame seeds to taste

Add half of Peanut Miso sauce before cooking, half after cooking

Splash of chicken bone broth or water

High: 3-4 hours
OR
Low: 4-5 hours

For Rice Bowls:
480g short grain rice (dry weight)
Garnish with green onions and sesame seeds

Evenly distribute peanut miso chicken, steamed rice, and green onions to 7 meal prep containers. Store frozen, microwave to reheat, and enjoy!


I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) - make sure to check out my cookbooks in my bio!

“Stealth Health Meal Prep”
Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more!

“Stealth Health Originals”
100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more!

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