Скачать или смотреть I lost 6 kgs in 30 days with THIS DIET! RECIPES Included

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You guys asked for this video, here you go: What I eat in a day to manage my weight plus get all the required nutrition!

This diet helped me lose an additional 6kgs in a month, without making me feel hungry.

I'm so happy to share everything I eat in a day along with the recipes and some game-changing health tips with you.

The key component in my diet is BALANCE. I make sure that everything on my plate is in correct proportions, that will provide all the nutrients my body needs to function smoothly, and that my mind requires to think clearly.

In this video, I show you what my breakfast, lunch, snack, and dinner plates look like.

Do watch the entire video and inculcate good food-eating habits, because: What we eat, matters!

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Time stamps:
0:00 - The 80:20 rules for weight loss
0:36 - Breakfast recipes
1:33 - Lunch recipes and ideas
7:00 - Healthy snack ideas
8:46 - Dinner recipes
10:33 - Weight loss tips

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#anitabokepalli #30daychallengeswithanita #fulldaydietplan

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Cookware I have used in this video:
Healthy cast iron cookware: Use the below link and discount code to get 12% off your purchase
https://anitabokepalli.in/castironcoo...
Discount Code: ANITABOKEPALLI

Steaming equipment used in the video:
https://anitabokepalli.in/SteamerBasket
https://anitabokepalli.in/CookingPotS...
https://anitabokepalli.in/Steamer

My favourite yoga mat:
https://anitabokepalli.in/YogaMat

My favourite floor chair (can be used for work or meditation):
https://anitabokepalli.in/MeditationC...

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Take care, stay safe, and be happy my loves!