Dorian Yates Says Kettlebell Training Builds SERIOUS Muscle

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Dorian Yates recently shared in an interview, that 20 minutes of kettlebell training builds serious muscle. Most bodybuilders he shared his 10 minute kettlebell swing workout with, couldn't keep up after only 5 minutes.

It's refreshing and interesting to hear the legend of Bodybuilding, Dorian Yates talk about how much of an impact a powerful kettlebell workout can have on your fitness.

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