Скачать или смотреть Post Ride Recovery Snack

Always be sure to have a solid post-workout snack. Your body is most receptive to the calories, carbs, protein, and fluids that you consume in that first 60-90m after a workout. I would recommend starting eating within 30m of training whenever possible. Take in 1-2 bottles worth of fluid, 20-25g of protein, and 80-150g of carbs in that first hour or so. Your body will recover more quickly and your fitness will progress more over time.

Have fun! Get outside and exercise, stay safe, and take care of your body! It's the only one you get!

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