Скачать или смотреть Why Your Knees Pop and Crack: Should You Be Worried?

Do your knees make noises?

These noises can be worrisome, but they may not be as scary as you think.

Knee noises, also known as crepitus, can be normal, especially when not accompanied by significant pain. There are some instances that could warrant further medical work-up including the presence of pain, recent injury, presence of swelling and/or presence of instability.

In order to reduce knee popping, cracking, creaking, grating, and crunching- strengthening and reducing inflammation can be effective.

If you're looking for ways to get started in reducing knee noises, you'll see a few exercises to start with in this video.

Arthritis Answers is a brand new question and answer segment that answers questions from you, the viewers, related to osteoarthritis, joint pain and joint stiffness.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.