Sleep Better Tonight WITH Dr. Janine's 6 Proven Tips

Sleep Better Tonight WITH Dr. Janine's 6 Proven Tips

Dr. Janine shares 6 tips to help you sleep better and improve your overall health. Learn how to get a good night's sleep with these simple techniques!

Video Chapters
00:00 – Intro
00:10 - Tip #1 Dark After Dark
01:39 - Tip #2 Cool Your Head
01:57 - Tip #3 Look at Morning Sunlight
02:32 - Tip #4 Limit Caffeine
03:15 - Tip #5 Silk Eye Cover
03:43 - Tip #6 Don’t Eat After Dark

Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A

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Website: https://www.drjaninebowring.com/
BeStill By Dr. Janine ND:    / @bestilldrjanine  

#sleep #circadianrhythm #bettersleep

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