Скачать или смотреть Heart Rate and Exercise Intensity Part 1 - Hubl Habit App

Heart rate and exercise intensity serve as essential tools for gauging how hard your heart is working. There are various methods to calculate your maximum heart rate and establish your exercise heart rate zones. To effectively strengthen your heart muscle, aim to exercise in zones 3 and 4, maintaining approximately 85% of your maximum heart rate for at least 15 minutes during your cardio sessions. In the next segment of this series, we will explore a more precise approach to determining your individual maximum heart rate and training heart rate zones. @europeansocietyofcardiology

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