Best Foods To Eat When You're Sick

The right foods to eat when you’re sick can do so much more than give you energy. They can help you feel better, get better faster, or stay hydrated as you recover.

00:00 - What to eat when you are sick
00:40 - Chicken soup when you are sick
01:09 - Eating garlic when you are sick
01:42 - Honey to help with coughs
02:08 - Ginger for upset stomach, nausea, and allergies
02:30 - Spicy foods to help with sore throat
03:02 - Oatmeal when you are sick
03:33 - Yogurt for vitamin C and zinc when you are sick
04:12 - Vitamin C when you are sick
04:22 - Citrus popsicle for sore throat

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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