Скачать или смотреть Is 20 Minutes Walk Enough to Lose Weight?

Is 20 Minutes Walk Enough to Lose Weight?

Is 20 Minutes Walk Enough to Lose Weighthow to lose belly fatThe Science Behind Post-Dinner WalksBenefits of Walking After Dinnerhealth benefits of walkingbenefits of walking everydayBenefits of Walking After You Eatburn food caloriesexercise after meallose fat easilyhow to burn calories from foodshivangi desai weight lossshivangi desai shortsshivangi desai podcastshivangi desai latest video

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Описание к видео Is 20 Minutes Walk Enough to Lose Weight?

After dinner, take a 20-minute walk to help reduce belly fat! 🚶‍♂️🥗

It's best to eat dinner early, around 7-8 PM, giving yourself 3 hours before bedtime.
Wait 30-40 minutes after eating to allow blood circulation to shift from your stomach to your limbs.

This simple routine improves circulation, aids digestion, and promotes weight loss.

No need to rush or fast – just enjoy a leisurely stroll at your own pace! 💪

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
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Medicine Free Life by Shivangi Desai
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When : 8 PM to 10:30 PM | 28th February 2025
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