Скачать или смотреть Is 20 Minutes Walk Enough to Lose Weight?

After dinner, take a 20-minute walk to help reduce belly fat! 🚶‍♂️🥗

It's best to eat dinner early, around 7-8 PM, giving yourself 3 hours before bedtime.
Wait 30-40 minutes after eating to allow blood circulation to shift from your stomach to your limbs.

This simple routine improves circulation, aids digestion, and promotes weight loss.

No need to rush or fast – just enjoy a leisurely stroll at your own pace! 💪

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